We can’t eliminate anger, but we can manage it. We can make it a useful tool instead of one that demolishes.
In order to successfully manage frustration, you need to first understand what causes it.
When we put ourselves in a position to be vulnerable to another person’s opinion, we risk rejection.
When we feel sad, hopeless or depressed, we often feel like we don’t have a choice in how they are experienced
A shortened version of the original which was prepared by Dr. Philip Zimbardo and Cindy X. Wang.
We cannot always be pulled or pushed. Sometimes we just want to be interested in what we’re doing!
A list of tips to consider that can help you go through the transition process
To appreciate some of the cultural challenges a newly released prisoner has, consider these lifestyle differences.
Need more math skills? Concerned about your grammar? Looking to pick up more knowledge or skills?
Terrell Hall (enlightened, incarcerated citizen) and Sue Kastensen (Fair Shake director) share reflections and suggestions for Defensive TV Viewing.
At Fair Shake, we believe that gratitude is a vital component to mental health, engagement in community, and to feeling important and valued in society.
At Fair Shake, we believe in the philosophy of Ubuntu, which will help to build our Social Fabric.
Beliefs have the ability to empower you, or limit you. Here you will find things to consider when choosing beliefs.
Recognizing your personal filters! Click here to learn about Cognitive Bias.
“Most of what I write is written for myself, first and foremost. I don’t share these ideas because I think I’m right and other people are wrong. I write them because I think I’m wrong, and correcting my own misjudgments on a public platform seems to help out a lot of other people in the process.”