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Physical Health

  1. We have created this page to extend a simple understanding of some of the more common physical health challenges and ways to remedy them to aim for optimal health.

Physical Health Challenges:

Many thanks to author Renee Cooper-Frantz who donated her time to create these pages.  Renee is a registered dental hygienist at FCC Hazelton in Bruceton Mills, West Virginia. She has a Bachelors and a Masters degree in Dental Hygiene as well as a Masters degree in Public Health. At FCC Hazleton she is a current member of the USP’s Think Tank group and was a part of the recent Inside-Out Facilitator training at the FCI.

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Heart Conditions

High Blood Pressure

Joint and Bone Problems 

Prison Health News

“better health care while you are in and when you get out”

Prison Health News is produced by a Philadelphia-based collective of editors and includes the work of imprisoned artists and writers.


Do-It-Yourself: Hand Sanitizer

1 cup isopropyl (rubbing) alcohol or grain alcohol (must be 180+ proof…NOT VODKA)

1/2 cup aloe vera juice

10 drops essential oil*

* essential oils to choose from:

Peppermint       Eucalyptus       Lavender       Tea Tree

Discount Prescription Medicines

 For those of you who want a discount on your prescription medications, simply click on this link: http://payless4scripts.com


To find local free or reduced-cost medical or dental care, please check out the Fair Shake Resource Directory.